CrossFit – Thu, Oct 30

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Hang Power Clean & Jerk (1-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds)

Every minute on the minute, complete the following for 20 minutes.

Minute 1 – 40 Double Unders

Minute 2 – 15 pull Ups

Minute 3 – 15 Abmat Situps

Minute 4 – 10 Toes to Bar