CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
Thruster (6-6-3-3)
C: Metcon (Time)
Complete 150 Abmats for time*.
*Every 2:00, including 0:00, complete 6 Thrusters (95/65 lbs)