CrossFit – Thu, Oct 9

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: The Birdie Complex (Weight)

1 Snatch

1 Overhead Squat

1 Hang Snatch

1 Overhead Squat

C: Metcon (Time)

Complete 5 rounds for time of:

24 Double Unders

12 Single DB Alternating Snatch (50/35 lbs)

6 Overhead Squats (95/65 lbs)

30 Second (cumaltive) Handstand hold