CrossFit PPG – CrossFit
Warm Up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch + Overhead Squat x 3 (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute, for 20 minutes, complete the following for rounds:
Minute 1 – 10/8 Calorie Ski
Minute 2 – 12/10 Calorie Assault Bike
Minute 3 – 10 Single DB Hang Clean & Jerk (50/35 lb)
Minute 4 – 10 Hang Power Snatch (75/55 Lb)