CrossFit – Thu, Sep 17

CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Power Clean (1-1-1)

Custom Metcon

C: Metcon (Time)

For time, complete 21-15-9 of:

Power Cleans (135/95 lbs)

Shoulder to Overhead (135/95 lbs)

Med Ball Situps (20/14 lb)