CrossFit – Thu, Sep 18

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Push Press (4-4-2-2)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 10 minutes of:

9 Push Press (95/65 lbs)

6 Pull Ups

9 Air Squats to Target