CrossFit PPG – CrossFit
Warm Up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Bear Complex (1-1-1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Custom Metcon
C: Metcon (Time)
Complete the following for time:
60 Air Squats
50 Abmat Situps
40 Shoulder to Overhead (95/65 lbs)
30 Deadlifts
20 Back Squats
10 Shuttle Runs (25′ out / 25′ back)
5 Wall Walks