Announcements
Ok, Members, the time has come:
We are starting the migration process over to Push Press from Wodify! Over the next few weeks, you will start to receive emails from Push Press with instructions on updating your profile, etc. etc. These are NOT SPAM emails! If you have any questions at all, please reach out to me directly. I appreciate your patience with this transtition. It might feel a little clunky at first, but this will make your lives easier in the long run!
CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds & Reps)
Complete as many rounds and reps as possible in 16 minutes of:
40 Double Unders
20 Pull Ups
10 Deadlifts (185/135 lbs)