CrossFit – Thu, Sep 25

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Deadlift (4-4-2-2)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

21 Deadlifts (155/105 lb)

21 Box Jump Overs (24/20 in)

10 Burpee Toe to Bar

15 Deadlifts

15 Box Jump Overs

10 Burpee Toe to Bar

9 Deadlift

9 Box Jump Overs