CrossFit – Thu, Sep 4

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Front Squat (4-4-2-2)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

50-40-30-20-10 of

Double Unders

15-12-9-6-3 of

Front Squat (95/65 lbs)

Toes to Bar