CrossFit – Tue, Apr 1

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Pendlay Row (5-5-5)

Custom Metcon

C: Metcon (5 Rounds for time)

Every 3 minutes, for 15 Minutes (5 sets), complete the following for times:

16 Alternating DB Snatch (50/35 lbs)

8 Pendlay Row (115/80 lbs)

4 Wall Walks