CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 2 Push Jerks + 1 Split Jerk (Weight)
1-1-1
Custom Metcon
C: Metcon (3 Rounds for reps)
On a 4 minute running clock, complete the following for reps for a total of 3 sets of:
500/400M Row
10 Box Jump Overs (24/20″)
2 Wall Walks
Max Jerks (95/65 lbs)
Rest 3 Minutes between sets
Rx+~ 135/95 lbs