CrossFit – Tue, Apr 15

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Thruster (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

6 Thrusters (95/65 lbs)

9 Toes to Bar

12 Single DB Snatch (50/35 lbs)