CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Snatch (3-3-3)
Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 Minutes of:
8 Hang Power Snatch (95/65 lbs)
6 KB Swings (53/35 lbs)
4 Bar Facing Burpees