CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Overhead Squat (5-5-5)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 15 minutes of:

150M Run

10 Overhead Squats (95/65 lbs)

25 Double Unders

5 Bar Facing Burpees