CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch (1-1-1)
Custom Metcon
B: The Terrance (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 19:84 of:
4 Sand Bag Cleans
23 Snatches (40% of Part B)
20 Toes to Bar
24 Double Unders
*** AFTER EACH ROUND COMPLETED, ATHLETES WILL COMPLETE A 40 SECOND CUMALATIVE RIG HANG