CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Snatch (3-3-3)
Custom Metcon
C: Metcon (2 Rounds for reps)
Complete as many rounds and reps as possible in 8 minutes of:
8 Hang Snatch (75/55 lbs)
8 AbMat Situps
8 Toes to Bar
*** REST 1 MINUTE***
Complete as many rounds and reps as possible in 8 minutes of:
8 Overhead Squats (75/55 lbs)
8 Pull Ups
8 Bar Facing Burpees