CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (5 Rounds for time)
Every 3 minutes, for 15 minutes (5 sets) complete the following for time:
200M Row
5 Deadlift (95/65 lbs)
7 Push Press (95/65 lbs)
9 Box Step Ups (24/20 in)