CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of:
200M Run
15 Abmat Situps
10 Hang Power Clean (135/95 lb)