CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Power Snatch (3-3-2-2-1-1)
Custom Metcon
Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
200M Run
10 Power Snatch (95/65lbs)
20 Situps
10 KB Swings (53/35 lbs)