CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk (3-3-2-2-1-1)
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
On a 16 minute running clock, complete the following:
-800M Row Buy In-
Then, as many rounds and reps in the remaining time of:
16 Hand Release Push Ups
12 Box Jump Overs (24/20 in)
8 Push Jerk (135/95 lb)