CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 20 minutes of:
1 Round of DT (135/95 lbs)
1 Round of Cindy
1 Round of DT = 12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder to Overhead
1 Round of CIndy = 5 Pull Ups + 10 Push Ups + 15 Air Squats