CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Hang Power Clean & Jerk (1-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 12 minutes of:

8 Toes to Bar

12 Hang Power Clean and Jerk (95/65 lb)

24 Double Unders