CrossFit – Tue, Aug 19

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Split Jerk (1-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds)

Every minute on the minute, for 20 minutes, complete the following for total rounds:

4 Burpees

6 Air Squat to target

8 Abmat Situps