CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Thruster (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 5 minutes of:
5 Thrusters (95/65 lbs)
7 Pull Ups
9 Box Jump Overs (24/20 in)
*** REST 1 Minute ***
~ Complete this AMRAP two additional times picking up where you left off.