CrossFit PPG – CrossFit

Warm-up

Weightlifting

B: Shoulder Press (5-5-3-3-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

750M Ski then:

5 Shoulder Press (95/65 lbs)

10 Abmat Situps with Medball (20/14 lbs)

15 Plate Ground to Overhead (45/35 lbs)