CrossFit PPG – CrossFit
Warm-up
Weightlifting
B: Shoulder Press (5-5-3-3-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
750M Ski then:
5 Shoulder Press (95/65 lbs)
10 Abmat Situps with Medball (20/14 lbs)
15 Plate Ground to Overhead (45/35 lbs)