CrossFit – Tue, Aug 26

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Shoulder to Overhead (1-1-1)

This may be a Shoulder Press, Push Press, Push Jerk, or Split Jerk

Metcon

C: Metcon (Time)

Complete 5 rounds for time of:

10 Shoulder to Overhead (155/105 lbs)

10 Pull Ups

10 Bar Facing Burpees

10 Toes to Bar