CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Muscle Snatch (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
800M Run
– Directly into —
15-12-9
Power Snatch (95/65 lbs)
Pull Ups
– Directly into —
800M Run
Rx+ ~ 115/85 lbs & Chest to Bar Pullups