CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds & Reps)
Complete as many rounds and reps as possible in 12 minutes of:
12 Deadlifts (185/135 lbs)
6 Bar Facing Burpees
12 Pull Ups