CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Zercher Squat (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for time)
On a 3 minute running clock, complete the following for time:
10/8 Calorie Bike
5 Overhead Squat (95/65 lbs)
20′ Sandbag Carry (100/50 lb)
5 Sand Bag Cleans over the Shoulder
20′ Sandbag Carry
**REST 3 Minutes and complete the series two additional times for a total of 3 scores for time.