CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (3-3-3)
C: Metcon (AMRAP – Reps)
Every minute on the minute, for 16 minutes, complete the following for max reps of Double Unders
Minute 1 – 9 Push Press (95/65 lbs) + 9 Wall Ball Sit ups (20/14 lbs)
Minute 2 – 9 Front Squats (95/65 lbs) + 9 Wall Ball Sit ups (20/14 lbs)
Minute 3 – Max Double Unders
Minute 4 – Rest