CrossFit PPG – CrossFit
Warm-up
Weightlifting
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Back Squat (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 minutes of:
40/36 Calorie Row
40 Wall Balls (20/14 lb & 10’/9′ target)
40 Deadlifts (115/85 lb)
In the remaining time, as many reps as possible of Back Squat (115/85 lb)
*Score is number of back squats. Put time of buy in completion (end of Deadlifts) in comments.