CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Behind The Neck Jerk (1-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 12 Minutes of:

8 Wall Balls (20/14 to 10′)

5 Toes to Bar

2 Wall Walks