CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 15 minutes of:
3 Pull Ups
3 KB Swings (53/35 lbs)
3 Shoulder to Overhead (95/65 lbs)
6 Pull Ups
6 KB Swings
6 Shoulder to Overhead
9 Pull Ups
9 KB Swings
9 Shoulder to Overhead
….Continue to add 3 reps per round until time expires
B: Shoulder to Overhead (5-5-5)
This may be a Shoulder Press, Push Press, Push Jerk, or Split Jerk