CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch Balance (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute for 20 minutes (5 sets), complete the following for rounds:
Minute 1: 15/13 Calorie row
Minute 2: 12 Kettle Bell Swings (53/35 lbs)
Minute 3: 9 Burpees to 6″ target
Minute 4: Rest