CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
Custom Metcon
B: Pendlay Row (3-3-3)
B: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 20 minutes, complete the follwoing for total rounds:
Minute 1 – 12 Pendlay Row (95/65 lb)
Minute 2 – 10/8 Calorie Assaut Bike
Minute 3 – 12 Dynamic Push Ups (45/35 plates)
MInute 4 – 12 Box Jump Overs (24/20 in)