CrossFit – Tue, Dec 23

CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Deadlift (3-3-2-2-1-1)

Custom Metcon

C: Metcon (Time)

Complete 5 rounds for time of:

6 Deadlifts (225/155 lbs)

9 Pull Ups

12 Burpee Box Jump Overs (24/20 in)