CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Snatch (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
5-7-9-7-5 of
Power Snatch (95/65 lb)
Pull Ups
***REST 2 MINUTES ***
5-7-9-7-5 of
Power Cleans (115/85 lb)
Toes to Bar