CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder Press (3-3-3)
Custom Metcon
Metcon (3 Rounds for reps)
Complete the following forthree sets of as many reps as possible:
In 4 minutes, complete as many rounds and reps as possible of:
5 Shoulder to Overhead (115/80 lbs)
30 Double Unders
**REST 90 Seconds**
In 6 minutes, complete as many rounds and reps as possible of:
5 Shoulder to Overhead
30 Double Unders
15 Wall Balls (20/14lbs)
**REST 90 Seconds**
In 8 minutes, complete as many rounds and reps as possible of:
5 Shoulder to Overhead
30 Double Unders
15 Wall Balls
10 Bar Facing Burpees
Rx+~ 155/105 lbs