CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Seated Strict Press (4-4-2-2)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (Time)
Complete the following for time:
3-6-9-12-15 of:
Seated Strict Press (75/55 lbs)
KB Swings
Abmat Situps x 3