CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Back Squat (4-4-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute for 16 minutes (4 sets), complete the following for total rounds:
Minute 1 – 10 Back Squats (115/80 lb)
Minute 2 – 15 Med ball situps (20/14 lbs)
Minute 3 – 12 KB Swings (53/35 lbs)
Minute 4 -8 Single KB Snatch (53/35 lbs)