CrossFit – Tue, Feb 11

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B : Back Squat (10-10-10)

25 Minutes to achieve a 10 rep max for today

*This will be a physically and demanding challenge. Take appropriate rest at the top end of the sets.

Custom Metcon

C: Metcon (Time)

Complete the following for time:

21-15-9 of:

Back Squat (95/65 lbs)

Pull Ups