CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Behind The Neck Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of:
6 Jerks (115/85 lb)
9 Pull Ups
12 Situps
24 Double Unders
RX+ ~ 155/105 lb Jerks & Chest to Bar Pull Ups