CrossFit – Tue, Feb 18

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Clean and Jerk (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

For time:

15 Ground to Overhead (95/65 lbs)

30 Abmat Situps

12 Ground to Overhead

24 Abmat Situps

9 Ground to Overhead

18 Abmat Situps
Rx+ ~ 135/95 lb G2OH & 24,20,16 Toes to Bar