CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 20 minutes of:

5 Pull Ups

10 Hand Release Push Ups

15 Abmat Situps

20 Air Squats to Target

B: Muscle Clean (3-3-3)