CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 20 minutes of:
5 Pull Ups
10 Hand Release Push Ups
15 Abmat Situps
20 Air Squats to Target