CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Deadlift (3-3-3)
Custom Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of;
6 Deadlifts (75% of Part B)
9 Double Jump Bar Facing Burpees
12 Abmat Situps