CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: 1 Push Jerk + 2 Split Jerks (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
30 Push Ups
90 Double Unders
15 Push Jerks (95/65 lbs)
20 Push Ups
60 Double Unders
15 Push Jerks
10 Push Ups
40 Double Unders
15 Push Jerks
Rx+ ~ 115/80 lb Push Jerks & Handstand Push Ups x 1/2 (15/10/5)