CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Front Squat (4-4-4)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
21-15-9 of:
Front Squat (95/65 lbs)
KB Swings (53/35 lbs)
Flutter Kicks (2 – Count)