CrossFit PPG – CrossFit


A: Coach Led Warmup (No Measure)


B: Seated Strict Press (3-3-3)

Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench

Custom Metcon

C: Metcon (Time)

Complete the following for time:

40/32 Calorie AB then,

4 Rounds of:

30 Double Unders

15 Shoulder Press (75/55 lb)

10 Abmat Situps with Plate (25/15 lb)