CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Seated Strict Press (3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (Time)
Complete the following for time:
40/32 Calorie AB then,
4 Rounds of:
30 Double Unders
15 Shoulder Press (75/55 lb)
10 Abmat Situps with Plate (25/15 lb)